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Together - let's cultivate an, open-minded, empathetic, autonomous, and authentic culture that prioritizes health and happiness. Let's expose and dissect our experiences - the good and bad, the ugly and pretty - that make us whole. Let's build a community that helps us stay motivated, feel supported and find the discipline needed to do the hard work that comes with being our best selves. 


listening

listening

I am committing myself to sharing things that I am experiencing/working through, so that I can better understand myself, relate to others and provide an outlet for healing and growth. 

Secrets about 'core' strength that your pelvic floor knows

Secrets about 'core' strength that your pelvic floor knows