A crucial component of our well being is maintaining a sound mind. Our society demands an insane level of input from our brains and we must develop small, habitual practices that give our minds a chance to reset. There are several approaches to meditation. Over the course of your life, being exposed to a varied approach to meditation and mindfulness will allow you to find what works best. 

I would like to think that everything I do in some way goes back to mindfulness, but that's so not true. It's a constant practice. I will share things that have worked for me, and resources that I have found helpful along the way. Please let me know what you think... because none of us have it all figured out :-) 

Please follow my Facebook page to stay updated with opportunities to meditate together. Moderately guided sessions in person, or virtually via live streaming/recorded videos.